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You can get incredibly strong just by using your own body weight. Expensive equipment and gym memberships can help, but just progressing through numerous pushup, pullup, squat, and other exercise variations can also help you get in great shape. This is written from the perspective of somebody who spent time in prison, where you have a lot of time on your hands and need all the strength you can get.http://www.iwantmoretoys.com/convict-conditioning-book

You can get incredibly strong just by using your own body weight. Expensive equipment and gym memberships can help, but just progressing through numerous pushup, pullup, squat, and other exercise variations can also help you get in great shape. This is written from the perspective of somebody who spent time in prison, where you have a lot of time on your hands and need all the strength you can get.
http://www.iwantmoretoys.com/convict-conditioning-book